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Sunday, October 18, 2026
MapleDirect UK

I'm the Ruler of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

This time a year ago, I was filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, simply to make conversation, I pondered ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take of the Singers

At mention of my night out, the group of artists in the TV green room took two actions. To begin with, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Extreme. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

The Results

I followed suit. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

RW
The writer

Regina Wong

Elena is a Canadian expat and food enthusiast, sharing her passion for authentic maple syrup and Canadian cuisine with UK audiences.

MapleDirect UK

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